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Sleep chronotypes

| October 4, 2023

Welcome to your Sleep chronotypes

The slightest sound or light can keep me awake or wake me up.
Do you snore while you sleep?
Food is not a great passion for me
I usually wake up before my alarm rings
I can't sleep well on planes, even with an eye mask and earplugs.
I'm often irritable due to fatigue.
I worry inordinately about small details.
I have been diagnosed by a doctor or self-diagnosed as an insomniac.
In school, I was anxious about my grades.
I lose sleep ruminating about what happened in the past and what might happen in the future.
I'm a perfectionist.

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